Identify whether your stress hormone levels could be impacting your life, your immunity and your health
|Test your early morning cortisol level (stress hormone)|
|Simple at-home finger-prick blood test|
|Hospital standard, easy-to-read traffic light results|
|Guidance to help make effective lifestyle changes|
|Receive advice to better support your overall health|
|Customers must be aged 18 years or over to take this test.|
|Not available to pregnant or breastfeeding customers|
|Only available in the UK|
Understand whether stress levels may be impacting your health and what simple steps you need to make to reduce them.
A small amount of stress can be seen as a good thing, helping you to cope day to day. However, when stress levels start to increase then that is a different matter. Stress can start to impact your daily life in lots of different ways, but how do you know if you are putting your body under too much stress?
The good news is that cortisol (stress hormone) levels can be detected and monitored using the Stress (Cortisol) Test. Raised or low levels of cortisol can tell you if stress could be impacting your health and whether you need to make lifestyle changes or visit your GP.
Review your easy to read, traffic, light results: high, borderline, and normal reactivity
Your kit includes a free return envelope included, making it easy for you to post your sample back to us securely. You can leave the rest to us, while our team of diagnostic experts analyse your sample at our partner laboratory
|Stress (Cortisol) Test|
|A prepaid return envelope|
|Two single-use lancets|
|One blood collection tube|
|One blood collection tube label|
|One plastic blood collection tube case|
|Two adhesive plasters|
|A cleansing wipe|
Using a quick and easy home-to-laboratory finger-prick blood test. Get your results within 7 days, and you will receive advice on whether your results are acceptable, if lifestyle changes are required, or if a visit to your GP is recommended. Lifestyle guidance is also provided.
Being aware of your cortisol (stress hormone) level is a first step to making positive changes. It is also easy to track your levels of stress over time.
Take steps to change your life for the better
Most of us know that cortisol is the primary stress hormone in our bodies that’s released when we experience moments of anxiety, fear, or other stressful events. While cortisol is often viewed as a stress hormone that contributes to weight gain, skin conditions, and other adverse symptoms, cortisol is an essential hormone that influences our body’s ability to metabolise glucose, control blood pressure, regulate inflammation, and respond to danger.
Cortisol is one of several steroid hormones that are produced by the adrenal glands, which are regulated by the pituitary gland. When released into the bloodstream, cortisol can influence many parts of the body, such as the liver, pancreas, muscle tissues, and insulin production, Cortisol is a necessary component to the fight or flight response – which is a natural reaction to perceived threats – but it’s also released in stressful situations that are less threatening.
Having the right balance of cortisol hormone is essential for optimal health, which is why testing your cortisol levels can be an important measure to know exactly where your body stands and what, if any, action you should take to better balance this important stress hormone.
There are some at home cortisol tests that allow you to measure your cortisol levels from the comfort of your home. When using an at-home cortisol test kit, it’s recommended to choose a cortisol blood sample via finger prick over a cortisol saliva test or urine test. Cortisol blood tests are the most accurate and provide a reliable measurement of your levels.
Dr Charlotte Armitage offers a simple finger prick at home cortisol blood test sample test to measure cortisol levels and results are provided in an easy-to-review report within 7 days. Our results will provide detailed guidance on your results to show if you have normal cortisol levels, and advice going forward.
The timing of the cortisol test is critically important because of the way cortisol levels vary throughout the day. In most cases, it’s recommended to do a cortisol blood test in the morning hours. Your morning cortisol level is the best indication of whether you have a normal cortisol level. Morning cortisol levels (around 30 minutes of waking up) are typically the highest point in the day, and then fall over the course of the day.
Physical exercise temporarily increases the levels of cortisol in your blood.
A blood test is an accurate measure of cortisol, and cortisol levels are related to stress levels. Blood cortisol levels reflect both protein-bound cortisol and free cortisol whereas a saliva or urine test only tests free cortisol levels. Cortisol in the blood is at its highest in the morning and lowest later in the day. Blood cortisol levels can also reflect more serious conditions and so it is always wise to consult your doctor if you are concerned about your cortisol levels.
There are certain strategies that are suggested to maintain healthy levels of cortisol:
– Regular low-moderate exercise.
– Get the right amount of sleep.
– Spending time in the great outdoors.
– Mindfulness and recognising stressful thinking.
– Breathing exercises.
– Eating a nutritious, balanced diet.
– Certain supplements (e.g., fish oils).