Essential Health Check


Ready To Prioritise Your Health With Our Essential Health Check…

Begin the journey to improving your health and wellbeing with our Essential Health Check.

Test for 18 different health markers
Cholesterol and triglycerides, liver function
Vitamin D, iron deficiency and B12
Simple at-home finger-prick blood test
Hospital standard, easy-to-read traffic light results
Guidebook to help you make effective lifestyle changes
Receive advice to better support your overall health
You must be aged 18 years or over to take this test
Not available to pregnant or breastfeeding customers
Only available in the UK

Optimise your health at home with our Essential Health Check

Using a quick and easy home-to-laboratory finger-prick blood test means we can measure exactly what’s going on in your blood. Get your results within 7 days, and you’ll receive advice on whether your results are acceptable, if lifestyle changes are required, and if a visit to your GP is recommended.


It’s time to start taking care of yourself, including your immune system. The Essential Health Check offers a scientific understanding of whether you are deficient in vitamins and iron, with advice to take simple steps to better protect your health overall.


Take control of your health in a positive way. Receive guidance about your liver health, and the “bad” and “good” cholesterols, and triglycerides. With support and guidance to hand, it’s easy to make changes to better support your wellbeing.

HOW THE Essential Health Check WORKS

4 Simple Steps To A Healthier You


Receive Your Essential Health Check

Order your Essential Health Check online and we will post your kit directly to your home


Take The Easy Finger-Prick Blood Test

Collect 2–3 drops of blood from your Essential Health Check and post your sample to our laboratory


Receive Your Results Within 7 Days

Review your easy to read, traffic, light results: high, borderline, and normal reactivity


Ongoing Support

Ongoing support and guidance from our Customer Care Team regarding your Essential Health Check

What's In The Essential Health Check?

With 18 key health markers to test for, your kit includes a free return envelope included, making it easy for you to post your sample back to us securely. You can leave the rest to us, while our team of diagnostic experts analyse your sample in our in-house lab.

Essential Health Check Test
A prepaid return envelope (UK only)
Two single-use lancets
One blood collection tube
One blood collection tube label
One plastic blood collection tube case
Two adhesive plasters
A cleansing wipe


Ferritin is a protein that stores iron in the body and is the most useful indicator of iron deficiency as stores can be decreased before any blood iron levels are low. This test can also indicate if blood iron stores are too high. If your body is storing too much or too little iron this requires follow up testing from your GP.

Vitamin B12 has many roles in your body. It plays a really important role in red blood cell production and helps your nervous system to function properly.

Vitamin B12 levels are important for aspects including boosting your energy, improving your memory and helping to prevent heart disease.

Vitamin D is needed by the body for both physical and mental health, but is best known for making sure that bones and muscles (including your heart) are strong and growing properly. It also helps regulate the immune system. Vitamin D deficiency is related to conditions such as diabetes, heart disease and certain cancers. The development or worsening of mental health conditions, such as depression and low mood has also been linked to inadequate levels of vitamin D.

The liver is responsible for functions vital to life. The liver primarily processes nutrients from foods, removes toxins from the body and builds proteins. It breaks down fats, it converts glucose into energy stores and produces hormones. It also helps the body fight off infections.

What we measure

Albumin; a protein that is made in your liver. It helps to transport nutrients and hormones, as well as helps to grow and repair tissues in your body.

Globulin; a group of proteins made in your liver. Globulins play an important role in liver function, blood clotting and fighting infections.

Total protein; your albumin and globulin levels combined.

Alanine aminotransferase (ALT); a protein enzyme that is only found in your liver, so it’s a good indicator of your liver function. A high ALT level can be a sign of liver damage as the ALT protein is released into the bloodstream from the damaged liver cells.

Alkaline phosphatase (ALP); your liver is one of the main sources of ALP, but some is also made in your bones, intestines, pancreas, and kidneys.

Gamma-glutamyl transferase (GGT); a protein enzyme found mainly in the liver. A high GGT can indicate damage to the liver or bile ducts.

Total bilirubin; a yellow pigment. High bilirubin levels can be a sign that your liver is damaged. Sometimes high levels can be caused by Gilbert’s syndrome which is a harmless inherited disorder.

When you think of cholesterol, you probably think of ‘bad’ or high cholesterol. But there’s also a ‘good’ type of cholesterol that your body needs to keep at an optimum level.

Cholesterol plays an important role in many of the body’s processes. However, it’s important that cholesterol levels don’t go out of balance.

High-density lipoprotein (HDL) is the good kind of cholesterol. Low-density lipoprotein (LDL), VLDL and non-HDL are the bad types of cholesterol along with triglycerides that you want to keep in check.

The Essential Health Check measures all of these and total cholesterol as well. The test also calculates your total cholesterol to HDL ratio and your triglycerides to HDL ratio which are both useful information for a GP in determining your risk of heart problems or stroke.

The main aim is to focus on lowering your “bad” cholesterol and triglycerides, and increasing your “good” HDL cholesterol to an optimum level.


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